Skip to content

13 One-Pot Lasagna Recipes Excessive in Protein

These one-pot lasagna recipes make for comforting, simple meals.

Picture Credit score:

Oven-baked lasagna is an American favourite that is certain to maintain tummies full and fulfill even the pickiest of crowds. Nonetheless, making conventional lasagna could be a labor of affection and a load of energy, too.

The silver lining: There is a slew of how to benefit from the flavors of conventional lasagna in a extra lightened-up variation that can nonetheless spark pleasure.

We rounded up one-pot lasagna recipes so as to add to your weeknight meal plan. From white hen lasagna and veggie lasagna to vegan lasagna soup and skillet lasagna with pesto, preserve scrolling for tacky, scrumptious dinners.

1. White Hen Skillet Lasagna

Add just a few handfuls of spinach to this skillet lasagna for additional nutritional vitamins and minerals.

  • 535 energy
  • 21 grams of protein

This white hen lasagna is creamy, decadent and wealthy. This recipe incorporates a substantial amount of protein, due to the hen and cheese, says Andrea Mathis, RD of Lovely Eats and Issues.

“To assist lower the quantity of saturated fats (which could be widespread when consuming hearty dishes like lasagna), attempt changing the heavy cream with low-fat Greek yogurt and skim milk.”

2. Rotisserie Hen Lasagna

This simple weeknight meal is a good way to make use of leftover rotisserie hen in your fridge.

Picture Credit score:
HaoLiang/Getty Photos

  • 328 energy
  • 30 grams of protein

Complete-grain noodles, shredded rotisserie hen and a mix of tacky ricotta and mozzarella make this shortcut lasagna irresistible. To make this a well-rounded meal, get pleasure from one serving of this lasagna with a aspect salad or a cup of cruciferous veggies like steamed broccoli.

3. Wholesome One-Pot Skillet Lasagna

This one-pot meal comes collectively in simply half-hour.

  • 258 energy
  • 28.4 grams of protein

This skillet recipe has all of the flavors of a conventional lasagna minus all of the mess and hours of labor. Together with fat-free cottage cheese provides calcium, a mineral that contributes to bone well being, Mathis says. If you wish to improve the fiber content material and make this dish extra satiating, use whole-wheat or chickpea pasta.

4. One-Pot Hamburger Helper Lasagna

Serve this beefy, tacky meal with a serving of inexperienced greens or a aspect salad.

  • 377 energy
  • 27 grams of protein

A fusion of the boxed childhood favourite and creamy lasagna, this recipe is ideal for feeding a household on a busy weeknight. “This recipe makes use of a hefty serving of garlic, which has been proven to guard the physique towards oxidative injury,” Mathis says. Should you’re involved concerning the sodium content material, think about using a low-sodium marinara or utilizing contemporary tomatoes as a substitute.

5. Crock-Pot Vegetable Lasagna

Merely layer the components within the Crock-Pot and you have got your self a home made meal by time for dinner.

Picture Credit score:
The Fashionable Correct

  • 690 energy
  • 42 grams of protein

Chock-full of greens, this sluggish cooker lasagna is a whole meal by itself. Each zucchini and yellow squash are featured on this recipe, and each are an awesome supply of nutritional vitamins A and C and potassium, Mathis says. As a result of it is a vegetable-based dish, be happy so as to add much more veggies you’ve got sitting within the fridge.

This soup is so creamy and wealthy, you will not even miss the cheese.

  • 406 energy
  • 19 grams of protein

Crimson lentils and cashew butter are the celebrities of this creamy vegan soup. Crimson lentils are excessive in dietary fiber, which is linked to a decrease threat of coronary heart illness. To make this a well-rounded meal, serve it alongside a aspect salad or a cup of your favourite non-starchy vegetable.

7. Prompt Pot Lazy Lasagna

With simply 10 minutes of prep and 20 minutes of inactive cooking, this fast recipe will get dinner achieved quick.

  • 463 energy
  • 35 grams of protein

Suppose layers of pillowy comfortable noodles, wealthy tomato sauce and gooey cheese — that is what you may get on this Prompt Pot recipe.

“It incorporates a mixture of herbs, together with basil, parsley and oregano, which provides a lot taste,” Mathis says. However contemplate swapping the dried variations for contemporary to extend dietary worth. “Similar to inexperienced leafy greens, most contemporary herbs include nutritional vitamins A, C and Ok and polyphenols, which have antioxidant and anti inflammatory capabilities.”

8. One-Pan Skillet Lasagna

Think about using whole-wheat pasta for this skillet dinner to spice up the fiber content material.

  • 533 energy
  • 26 grams of protein

Good for a weeknight meal, a mix of floor beef, penne, tomato sauce and cheese is straightforward to feed a crowd on restricted time. Selecting ricotta cheese is a superb addition to this recipe as a result of it incorporates calcium and selenium, Mathis notes. “It additionally incorporates nutritional vitamins A, E, D and B2.”

9. One-Pot Vegetarian Lasagna Soup

Think about making this soup within the sluggish cooker for much more ease.

  • 375 energy
  • 18 grams of protein

A plant-based twist on the normal recipe, like this vegetarian soup will not disappoint as a result of it is filled with taste. A mixture of mushrooms, ricotta and navy beans are the celebrities of this meal.

“Navy beans are loaded with dietary fiber and so they’re a great supply of folate and manganese,” Mathis says. Should you’re not vegetarian and wish to increase the protein content material, contemplate making it with bone broth.

10. Straightforward Vegetarian Skillet Lasagna With Kale Olive Pesto

If you do not have kale available, think about using spinach or arugula.

  • 585 energy
  • 20 grams of protein

As an alternative of the normal tomato sauce, get pleasure from this lasagna skillet made with pesto. Kale is a cruciferous inexperienced that may be difficult to eat by itself, however even choosy eaters will not thoughts the kale on this dish. It is loaded with antioxidants and fiber that may assist battle off free radical injury and oxidative stress.

11. Baked Ravioli Lasagna

You possibly can swap the Boursin cheese for low-fat cream cheese or cottage cheese.

  • 844 energy
  • 37 grams of protein

Swap the noodles for ravioli on this lasagna dish. “I like the addition of contemporary parsley,” Mathis says. “Parsley is loaded with vitamin Ok, which helps to assist bone well being.” If you wish to cut back fats and energy, contemplate swapping the Italian sausage for floor hen or turkey.

12. More healthy One-Pot Skillet Lasagna

You probably have choosy eaters in your family, lower the veggies small in order that they go unnoticed.

  • 429 energy
  • 38 grams of protein

This more healthy lasagna rendition is stuffed with veggies together with zucchini and carrots. “Carrots are a wonderful supply of vitamin A and beta-carotene, which may contribute to eye well being,” Mathis says. And if you wish to bulk up on nutritional vitamins and minerals, add much more veggies.

13. Skillet Zucchini Lasagna

Meal prep this zoodle dish and revel in it for just a few days all through the week.

  • 288 energy
  • 26.4 grams of protein

Spiraled zucchini (aka zoodles) are a good way to benefit from the taste of pasta dishes with out all of the energy and carbs. This recipe is nice for these seeking to cut back their carb consumption. One other bonus with this recipe is it contains, fat, protein and greens, so you’ve got a whole meal in only one pot.

Picture Credit score: Artistic

Leave a Reply

Your email address will not be published. Required fields are marked *